This Week’s Workout Plan

Sharing all the workouts I did this week!

Happy sunday! Karen here :) As promised in my last Substack post “How I Fell in Love with Working Out,” here’s a little recap of the workouts I did this week. In case you’re looking for a little inspo or want to switch things up in your routine. Hopefully it gives you a bit of motivation or just some new ideas to try out!

MONDAY - 40 Minute Deep Core and Arms

15 Min Pilates Arm Sculpt with KBodySculpt (Watch here)

Mornings can be tricky for me motivation-wise, especially when working out at home. So, I’ve learned to trick myself into getting started by picking a video that feels doable—just enough to ease in. This time I chose to do an arms sculpt with KbodySculpt. Discovered this creator over the weekend on YouTube and wow—her spicy Pilates workouts are no joke. And once again she delivered, my arms were on fire by the end. One thing I really love about Pilates arm work is how it hits more than just the arms—there’s a lot of back engagement too, which is amazing for improving posture.

25 Minute Deep Core with B The Method - Lia Bartha (Watch Here)