Reset with Me: My Hot Girl 1-Month Challenge

Wellness habits I’m sticking to — let’s do it together.

Hi loves! Lisa here 💫

I hope you’re doing well! I wanted to share something that I’m starting tomorrow : a personal wellness challenge! I was scrolling through TikTok and saw a bunch of people doing the 75 Hard challenge with these cute little tracking templates. I loved the idea of tracking habits, it gives me the same dopamine hit as ticking off a to-do list! But I also knew I wanted to make it my own, with goals that actually reflect the things I want to stay consistent with.

So I created a version that’s personalized to my lifestyle and the areas I want to nurture : physically, mentally, emotionally. The goal? Build consistency. Because the truth is: consistency creates habits. And when habits become part of your routine, they start to feel effortless, something you actually crave doing.

Also, friendly reminder: you don’t need to wait until Monday, a new month, or January 1st to start fresh. Every single day is a chance to begin again, no pressure, no perfectionism. And if you skip a day? Totally fine. What’s powerful is how quickly you bounce back. That’s what really counts 💪

So… do you want to do it with me? I’m attaching the printable tracker I made : one version with my categories and one blank so you can customize it to your own goals. It’s super simple: just color in the little circle when you’ve done the task. I will fill it out before bed, it will take two seconds and feels so satisfying!

Here’s what I’m tracking (and why):

💪 Workout (6x/week)

When I say "workout," I mean movement. Some days it's a full class, other days it's 5 minutes of stretching, the point is to move my body in a way that feels good. Some days I have more energy and go all out, and other days (on my period for example) I opt for something softer like a walk or gentle Pilates.

My go-to workouts:

• Hot Pilates

• Lagree classes

• Lidia Mera Pilates (YouTube)

• KBody Sculpt (YouTube)

• Pilates by Bryony (App)

• Walks in the park

• Personal training sessions

🧘‍♀️ Meditation / Activation (6x/week)

Staying consistent with meditation has always been a struggle for me but I’m feeling really motivated to stick with it this time. Karen recently told me about the Mimi Bouchard app, which is all about "activations" : think inspirational audios that get you in the headspace of your future self. It's not traditional meditation, but it's powerful mindset work. I'm starting tomorrow and I’ll report back!

🏃‍♀️ Running (2x/week)

My fitness goal is to feel stronger, leaner, and reduce cellulite/fat in my thighs and my coach gave me a simple plan: after a workout, do 12 minutes of running (alternate 30 sec walk / 1 min jog). Just twice a week feels realistic and doable for me. I've already seen improvements in my cardio and energy, so I’m excited to continue.

Note: this goal is personal to me, feel free to swap it out for something that aligns with your journey!

🎧 Podcast or Reading (Every day)

I need something that feeds my mind! Lately I’ve been obsessed with podcasts, especially during walks around Paris. These are a few I’m loving:

• Pia’s Pod

• The Diary of a CEO

• Let’s get dressed

• Beyond the Mat

I’m also trying to read a little every day, even just one page. I started The Mountain Is You and it’s been exactly what I needed for this season of rebuilding confidence and reconnecting with myself.

💧 Drink 1.5L Water (Every day)

No long explanation here, we all know hydration is key! I was dealing with a lot of water retention and puffiness, so this one is non-negotiable. A tip that’s helped me: I keep a 50cl glass bottle with me all day, and it makes tracking my intake super easy.

🍳 Savory Breakfast (Every day)

I heard this tip from the Glucose Goddess podcast: start your day with a savory breakfast. I’ve been doing it consistently and I swear it’s changed everything : no energy crashes, no sugar spikes. Of course, sometimes I crave something sweet and that’s okay too. But I want to keep leaning into this habit because I feel so much better.

🌟 Supplements (Every day)

I saw a nutritionist last month and he put me on a personalized supplement plan. It’s been such a game-changer : my digestion is better, I feel less bloated, and I’m seeing real progress. It’s a reminder that everything starts from within. When your body feels good, everything gets easier.

So there you have it, my personalized wellness challenge 🦋
Remember, you can adapt this to your own goals and flow. What matters is showing up consistently and being kind to yourself when you don’t. One off day isn’t a failure. Life happens. What’s amazing is how quickly you can come back to yourself and your habits. That bounce-back energy is the real win.

Let me know if you’re joining in !

Bisous, Bisous
Lisa