Love this! I could definitely be a little more accountable with my healthy habits, I’ll also start tracking too, it would be motivating I think to look back a month and hopefully see how consistent I have been
Omg this resonated so much! I actually started using a habit tracker during COVID and kept it up for two years—it honestly changed my life. Eventually, many of the habits like meditation and daily workouts became so second nature that I stopped using it… but I recently felt called to return to it this June.
Right now, some of my newly added ones:
• Drinking 2L of water
• Walking 7k–10k steps a day (loved your running tip—definitely trying it for July!)
• Taking my supplements
• Doing a Gabby Bernstein challenge (just finished Trust the Universe last month—so good!)
• Listening to one podcast episode a day
• Working on my business (I’m in the early stages of building my own brand!)
• Reaching out to a friend
• Creating or writing something daily
It feels so good to track the little things again. There’s something so grounding about it.
I’m in! Starting today: June 17th! I’m heading to Europe at the beginning of September and would like to improve my fitness (and slim down! 🩷) so the timing is perfect!
Love this! I could definitely be a little more accountable with my healthy habits, I’ll also start tracking too, it would be motivating I think to look back a month and hopefully see how consistent I have been
Omg this resonated so much! I actually started using a habit tracker during COVID and kept it up for two years—it honestly changed my life. Eventually, many of the habits like meditation and daily workouts became so second nature that I stopped using it… but I recently felt called to return to it this June.
Right now, some of my newly added ones:
• Drinking 2L of water
• Walking 7k–10k steps a day (loved your running tip—definitely trying it for July!)
• Taking my supplements
• Doing a Gabby Bernstein challenge (just finished Trust the Universe last month—so good!)
• Listening to one podcast episode a day
• Working on my business (I’m in the early stages of building my own brand!)
• Reaching out to a friend
• Creating or writing something daily
It feels so good to track the little things again. There’s something so grounding about it.
I’m in! Starting today: June 17th! I’m heading to Europe at the beginning of September and would like to improve my fitness (and slim down! 🩷) so the timing is perfect!
Love you Napoly girls! Bisous 😘
this post is full of useful information, thank you Lisa❤️❤️
I love the idea of the Hot Girl Challenge. 👏